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How to Lose Weight In 4 Easy Steps with Pictures

Want to lose weight in four EASY steps? This pro guide will help you do that in the best way possible.

Losing weight can be a challenge, but with our pro tips and guidelines, you can do it easily in four simple steps that are recommended by experts and give FAST results.

Let's not waste any time and get going towards those four EASY and simple steps, which will guarantee results fast.

These steps are:

  1. Appetite Control

  2. Right Nutrition

  3. Correct Exercises

  4. Consistency

How to Lose Weight in 4 Easy Steps with Pictures

Now that you know what these steps are, they need proper explanation and on how to practice these four steps in the right way so you can get FAST weight loss results.

We will be explaining each and every step thoroughly to help you get a better understanding of the steps on losing weight fast.

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1. Appetite Control 

Appetite control, in simple words, is controlling your craving and overall desire that your body has towards the food.

 It is controlling your body to take limited food throughout the day by controlling your portion.

Looking after taking just enough calories and taking food in the right amounts that not only fill your stomach up but also helps you get the right nutrition from it.

Controlling your appetite is extremely important.

It is not only limiting the portion of meals that you take daily and reducing them by either half or quarter the amount only to kill the hunger but also to control all the junk food and the unhealthy things that you stuff your body with only for the sake of taste.

Remember that the more you are eating, the more your body is storing rather than burning it up.

When you eat less, your body is forced to burn excess fat in your stomach to release the energy, and as a result, you lose weight.

Moreover, taking small meals (but the right meals) or healthy snacks throughout the day, whenever you feel hungry, will also help you control your appetite.

Important Note

Some people develop the habit of eating only because they are killing time and getting bored. They do not know that this habit can cause serious effects on their body and health.


We advise you to try to get yourself busy whenever you feel bored or have nothing to do.

Develop hobbies or ineffective things that stop you from making unnecessary trips to the kitchen.

How Will You Lose Weight By Appetite Control:

So how will you lose weight by appetite control?

Here are a few steps:

  • Try to fix the proper time for each meal you will be taking throughout the day. You can take up to 3 meals.

  • Remember that you must limit your portion. You must eat food that fills up your stomach and must be healthy.

  • In between your meals, you feel sudden hunger, rely on taking a small healthy snack. (we will explain that in the step of our guide.

  • Remember, eating is not the solution to your boredom.

  • STOP eating everything after 7 or 8 PM at night till the next morning. Also, ensure a healthy and heavy breakfast as compared to your next meals.

  • Stop taking all fruits after the afternoon meals to stop the insulin release.

  • Also, ensure you STAY HYDRATED. Drink water when you feel hungry because, more often, it's your thirst taking over.

If you follow these SIMPLE steps to control your appetite and stop yourself from eating, you will surely see FAST results.

2. Right Nutrition

Controlling your appetite is not just enough; you must also eat the right things to lose weight.

A famous nutritionist once said:

"You are what you eat."

We have mostly heard this phrase in our daily lives, but not most of us have actually practiced it in our daily lives.

If you want to lose weight, you have to practice and remember this simple line. Appetite control is not only important, so it is healthy and the right nutrition.

right nutrition to lose weight

So what should you eat to lose weight?

It's simple; you have to completely cut off (for faster results) or limit the four whites things in your diet:

  • Sugar

  • Salt

  • White Flour

  • Baking Powder containing foods

Limiting Fats

To lose weight you have to limit or completely stop the amount of unhealthy fat you're taking inside your body, you can rather have healthy fats when you need to, but oily things and other high fat content needs to be stopped.

Limiting Carbs

You must also limit your carb intake because they provide instant energy to the body, if you limit carbs intake, the body will break down fats to fulfill the needs, and you'll lose weight.

No Sugar

To lose weight, you have to completely stop having things that are sweet. If your body stops getting sweets from the outside, it will start using the sugar stored in fats from inside.

This will cause weight reduction, and you'll lose weight fast.

Breaking addiction with sweets is the best gift you can give yourself.

No Junk Food

You also have to STOP eating all kinds of junk food. In the start, taking them out of your diet will slowly allow you to lose your cravings for junk.

 On your cheat days, you can have a small pack for taste, but remember, the additives that junk contains can cause a hindrance in weight loss for a few days.

Instead of eating junk, make healthy snacks at home. You can also take a handful of different nuts or dry fruits you like.

Also read: How to Lose Weight with a Smoothie Diet

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Try to add a lot of vegetables and protein in your diet without having any oils or fats; you can also have whole fruit as a snack.

Green juices work great as well. You can also take booster drinks as they really help to reduce weight.

How Will You Lose Weight By Right Nutrition:

  • Make a chart of specific diet plans for yourself as per your number of meal intake. Include a variety of different things in your meals.

    Aiming more towards protein food. Also, concentrate on food that fills the belly up more and has less amount of calories.
  • Before you take food, make sure it's healthy and that it will help to fill up your stomach and do not cause any weight gain.

  • Also, check up the calorie count for everything you add to your meals, then add them together and see if it meets your calorie limit.

  • As a result, more food with low calories will fill up your stomach, making you feel less hungry, the food will be healthy which means your body will also remain healthy throughout the weight loss process.

Note: Your weight loss is 80% dependent on diet. Remember to eat the right things for promising effects.

3. Correct Set of Exercises

exercise to lose weight in 4 easy steps

Our third step is to exercise. Exercise boosts up your weight loss journey.

It really helps in boosting up your metabolism and helps you have a healthy, strong, toned body, clearer skin, increases your stamina, makes you happy, and much more.

However, exercising to reduce weight is our concern here.

The best set of exercises to reduce weight is cardio.

To lose weight, you need to infuse a lot of cardio in your daily lifestyle.

Cardio exercises are those exercises that help to boost the activity of your body by increasing the blood flow and using more energy.

As a result, more fat burns, and your body goes towards transformations.

You can do cardio exercises in the gym with the help of different types of machinery like treadmill, ellipticals, etc. or at home by doing different reps of exercises like jumping jacks and running.

Be sure to start by doing at least 20 minutes of cardio in your daily routine.

You can also try different other exercises for different parts of your body to boost the overall weight reduction.

Start by doing small reps of exercises, and gradually as your stamina builds, you can go complex, and increase the reps.

Start with 3 reps of:

  • Ab workout

  • Planks or push-ups

  • Crunches

  • Squats

  • Jumping jacks

  • Sidekicks

  • Bicycle kicks would be enough

Combining a set of these exercises would be really great in combination with running for a proper cardio experience.

How Will You Lose Weight By Correct Exercises:

  • Remember that by doing exercises that reduce weight, you are actually trying to boost up your metabolism and burn the existing fat content in your body. This will DRASTICALLY help to reduce weight.

  • Take a proper time for your exercise, early morning or evening time is the best, make sure to stay hydrated, it's okay to have water in between your exercising schedule.

  • Even if you exercise for a week, you will start to lose your water weight (the excess water retention in the body), and then your fats will start to burn.

  • Remember to exercise daily or at least five days a week at the start of your weight loss journey.

4. Consistency

The very last step is consistency. It is to stick to your goal and do not go off the track no matter what happens.

You must stay committed to your goal of losing weight no matter what if you want it so bad.

It's okay to have a cheat day once in a while if you are tired but remember to get back on track so that you go nearer to your goal every day.

To stay consistent, set small goals every day and achieve them, this way, you will feel accomplished and slowly, being on track will become easy,

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How Will You Lose Weight By Consistency:

  • If you stay motivated and consistent, your body will show quicker results, and you will see massive changes in your weight in just a month.

  • Once you start seeing results, motivate yourself to do even more based on the results and tell yourself that if you work more, you will be more fitter.

  • By motivation and consistency, you will allow yourself to see faster results.

Quick Revision:

Know that weight loss requires patience and consistency at its best because it is not something that happens overnight.

However, with these easy steps that we have thoroughly explained, you can make it happen very easily. In a nutshell, you have to

  1. Limit your diet.
  2. Eat healthier food instead of high carb, fatty, or junk food.
  3. Do lots of exercises to speed up your metabolism and fat loss.
  4. Remain consistent and dedicated.

That's it, its that simple.

All it needs is your willpower, and you're all set.

Conclusion

We hope you found our guide on how to lose weight in 4 easy steps informative and useful enough to help you get the best of it.

These steps are proven to give you the best results, but remember to follow them strictly and maintain the consistency of these four easy steps to lose weight.

Let us know what you think in the comments below and if you have any questions, feel free to ask us, we'd be happy to help.