Why This Certified Health Coach is The Low Carb Smoothie King? This bold statement will make sense once I introduce who is.
Drew Sgoutas is a very well known health coach. He is passionate about health and getting results for his clients.
So why is he the low carb smoothie king?
Who is Drew Sgoutas?
Drew Sgoutas is the creator of a revolutionary diet plan called The Smoothie Diet. He is a Board Certified Health Coach.
He has helped thousands of clients worldwide lose weight with this diet plan.
Not only does he ‘practice what he preaches’.
But Drew Sgoutas is also a nutrition expert. He has written life-changing articles and mini-series books.
This smoothie diet has created many copycats and imitations.
All guarantee that substituting some of your meals with smoothies will lead to fast and easy weight loss.
What is The Smoothie Diet
The Smoothie Diet is a tasty way to promote a balanced and healthy lifestyle.
The internet is full of miracle diet plans that promise that you’ll lose weight fast.
The Smoothie Diet is synonymous to the low carb smoothie king.
I’ve reviewed many diet programs. The majority of them claim their products will work without exercise or any changes to your life.
In this program, Drew Sgoutas, recommends a change to bad habits towards diet.
He also advises that to achieve long-lasting weight loss you must change your life and the frequency of exercise.
Don’t fall victim to many claims that guarantee results with no work. It does not exist.
The key to change is the intention and willingness for a better lifestyle.
If you lack motivation, then don’t worry.
The Smoothie Diet program will provide you with essential materials.
This will boost your journey to losing weight the right way.
This complete diet plan goes against everything that the other methods do. The Smoothie Diet equips you with a complete plan to healthy eating and living.
Rather than giving you some juicing and smoothie recipes.
It prepares your foundation so that you can achieve a healthy lifestyle.
No matter your experience level with exercise. You can start as a complete beginner or an advanced fitness coach.
The Smoothie Diet is a comprehensive healthy lifestyle management system.
The best part, there is no risk of joining this program. It comes with a 60 Day Money Back Guarantee.
In a nutshell, The Smoothie Diet is a proven way to lose weight. This involves drinking smoothies and following a simple revolutionary system.
It is fair to say that this program has everything you need. It is one of the best diet plans that I have reviewed.
That said, what works for one person may not work for you. Besides, this is a risk-free weight loss program.
So if you're serious about losing weight then give this a try without spending hours at the gym.
Also read: How to Lose Weight In 4 Easy Steps
How It Works and Can It Help You Lose Weight?
The Smoothie Diet requires you to prepare and drink two smoothies daily. This will replace your normal meals.
You are allowed to eat what you want for your third meal. For best results, your third meal should be low in calories.
Drew Sgoutas is best known to provide smoothie diets that are low in carbs which is why I call him the low carb smoothie king.
It is important to also make smoothies that are high in protein to ensure you're getting the daily required amount.This will be ideal since The Smoothie Diet lasts 21 days.
So when you're transitioning back to normal eating habits, you'll already be meeting the daily required amount.
The low carb smoothie king also recommends one cheat day per week. This includes a comprehensive food list for the cheat day.
What is Recommended to Eat?
This program comes with an e-book. It will guide you on what is best to prepare for your journey.
To summarise, the e-book suggests making smoothies with fruits and vegetables. You must also include proteins and healthy fats to maintain a balanced diet.
This diet will not work for weight loss if your meals contain too many calories. Drew Sgoutas also includes some recommended low-sugar, high fibre snacks.
Watch Your Sugar Intake
Smoothies are known to contain a lot of sugar. The Smoothie Diet uses natural foods and fruits.
It's advised to add one cup of fruit to your smoothies. Blend it with water or milk derived from nuts.
To ensure your smoothies are low in sugar and calorie do not use fruit juices or rice milk.
Also, it is advised to balance out any sugar with protein, fibre and fat. This will ensure you feel fuller, energised and prevent any blood-sugar spikes.
Increase Protein Intake
Aim for 25 grams of protein in the smoothie.
This should consist of an all-natural, no sugar or butter added, protein powder, plain Greek Yoghurt.
You can even add vegetables like spinach and kale.
Fat is Good
If weight loss is your aim, adding high-fat foods is counterintuitive. Ice-cream, frozen yoghurt or gelato in your smoothie contains too many calories, fat and sugar. This must be avoided and replaced.
You can use low-calorie and low-fat alternatives like bananas. If peanut butter tickles your fancies then use an all-natural kind and keep to one tablespoon per serving.
Avoid bad nasty fats like trans fat found in many fast foods. One of the keys to losing weight is to consume a low-carb diet.
To prevent you from snacking, your smoothie must make you stay full for a long time.
It is advised to add in some delicious, wholesome fats.
The low carb smoothie king advises to include the following fats in your smoothies:
- Tablespoon of coconut oil
- All-natural almond butter
- One tablespoon of flaxseeds or flaxseed oil
- Raw cashews
- A quarter of an avocado
Fibre Up Your Intake
Increasing fibre in your smoothie is difficult given that the blender could be messing with the nutrient. To solve this, sprinkling foods high in fibre into your smoothie can do the trick.
Some foods high in fibre could include:
- Oat bran
- Chia seeds
- Wheat germ
- Wheat bran
According to the Institute of Medicine, women need at least 25 grams of fibre per day.
How Long Will This Diet Plan Take?
Drew Sgoutas suggests following this diet for 21 days. For breakfast, you'll drink one smoothie. Repeating this for lunch.
For your third meal, you are allowed to eat what you want but it must be solid-food.
In a nutshell, you'll drink two smoothies a day to replace your meals. Followed by one solid-food meal and some snacks.
This 3-week cycle can be repeated as many times as you want.
The Smoothie Diet Plan Alterations
It's suggested that this diet plan can be altered.
This makes it very flexible in which you can drink one smoothie and two meals.
People with food allergies are recommended to not take part in this diet.
What Results Can I Expect?
Following The Smoothies Diet best practices found in the e-book, you can expect to lose weight very fast.
This is obtained by consuming no more than 1200 calories a day. This is also best done by sticking to the guide plan and maintaining a balanced diet.
Combining a nutrient-dense smoothie can help you to lose weight if made well.
With any diet following recommendations and avoiding what's not allowed is crucial in making sure you lose weight.
The Smoothie Diet plan is ideal for many people.
It's always best to make your smoothies healthy by eating a balanced diet. To make the most out of this diet plan, track each ingredient's calorie count.
This will save you from making grave weight loss mistakes (underestimating the impact of liquid calories).
Keep in mind that it is not recommended for children, pregnant women and people with an underlying health condition.
Drew Sgoutas is hands down the Low carb smoothie king worth mentioning in this diet plan review.
It is advised to consult with your doctor or healthcare professional before starting this or any diet plan.
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